I have dedicated my work...

to supporting high-achieving women - from entrepreneurs, new moms, single career women - overcome burnout, stress, fatigued and anxiety and create a happier and healthier life on their own terms. True success and happiness in life starts with the relationship we have with ourselves. We have to learn to love and honor ourselves and it is from this space our greatness comes. 

Become the strongest, happiest, healthiest version of you!

GLOW is a four week, self-paced, video transformational program helping you de-stress and let go of what no longer serves you so you. Learn how to create healthy boundaries, let go of self-sabotaging behaviors and release anxiety so you can create a happier and healthier life and become the strongest, healthiest and happiest version of you.

Glow Lifestyle Course:

• 4 Weeks, 8 Class Videos

• Printable Course Journal

• Weekly Personal Success Assignments

• Weekly Videos for Morning and Evening Rituals

• Weekly live community call with Teresa.

• Modern Health & Nutrition advice from Dr. Evelyne Leone M.D.

• Breath & Meditation Exercise Routine from Certified Naam Yoga Instructor

• Perfect Life Blueprint

• Lifetime Access to the Glow Online Community

• Access to Monthly Online Master Classes

Carly C. 

“My favorite part about Glow, was the morning rituals with breath work followed by journaling exercises and a gratitude practice. I also loved sending the love boost texts. All of these things help me start my day in an inspiring positive place. ”

Maddy K. 

"Glow could not have come at a more perfect time or me in my life. Glow has been such a special experience for me to dive deeper into self-work and uncover my true glowy self! I've had realizations about habits that don't serve me and Teresa provided ways to work through and let go of those negative habits. The support I've felt has been so wonderful especially when working through some challenging things. Thank you Teresa!" 

Take a quick look inside the Glow class platform.

Glow Class Topics:

Week 1: Mind, Body, Heart Reset

Daily breathing exercises paired with a special visualization meditation to help you get clear on what you want in life. Identify and resolve limiting beliefs from your inner critic with class videos and inspiring exercises in your Glow journal.

Week 2: Life Inventory

Breathing exercises, class videos and workbook exercise to help you take a life inventory of where you are now. Connect with what's important to you now and start to create a life blueprint to map out your perfect life vision. 

Week 3: Letting Go & Clearing the Debris

Once you are clear on what you want it's time to start making space for it by letting go. Along with breathing exercises, class videos and workbook exercise you will clear any unnecessary debris in your life to help you move forward.

Week 4: Conscious Scheduling & Setting Boundaries

Start taking action with your life blue print by creating the perfect daily schedule aligned to the new version of you! Learn how to set and maintain healthy boundaries in all areas of your life to keep you connected to your vison.

Glow Guest: Dr. Evelyne Leone M.D.

We are living in a fast paced world with a lot of external stress. In Glow class videos Dr. Evelyne explains that when we have a fearful thought that we believe to be true, that triggers a negative stress affect on the body. We talk about having a special breathing practices to help you calm your mind and build inner strength and confidence to get through tough times.

Dr. Evelyne, the founder of the Institute of Conscious Health, is a Medical doctor board certified in Functional Anti Aging Medicine. She was trained at the Cleveland Clinic and the American Academy of Anti Aging Medicine. Dr. Evelyne also holds certifications in Brain Fitness, Ayurvedic Medicine, Yoga, and Reiki.

She combines conventional medicine, functional medicine, and mind- body practices to address chronic and autoimmune diseases. She helps patients prevent disease, overcome chronic symptoms, and slow down the aging process.

When You Sign Up for Glow You are Giving to Women in Need 

Being of service and giving back to your community is one of the Glow Lifestyle's foundational principals. When you sign up for Glow, a portion of the proceeds is being donated to The Waterbearers, to help purchase clean water filters for women in need all over the world to access clean water. The Waterbearers is an inspiring non-profit organization helping inspire those with clean water to come together and support women in need all over the world get access to clean water. The Waterbearers's mission is to inspire others to help create a world where everyone has access to clean, safe drinking water, as recognized as a fundamental human right. Signing up for Glow is not only helping you, but you are also helping women in need around the world! 

Teresa's Story

When I was 25 years old, my father died from pancreatic cancer. Me, my mother and brother held my father's hands as he took his last breath. I can still remember every detail about that moment. The moment my father passed all of a sudden the world and my life was completely unrecognizable. A week after my father's death I was let go from my job, it was October 2008 during one of the largest stock market crashes in history. And a week after that I was set to be getting married.

I felt like I had taken off a pair of sunglasses and I was seeing everything, everyone and including myself from this raw, clear filter. I felt like nothing made sense anymore, the life I was living prior was all a conditioned facade. I did everything I was told to do in life that would make me happy and successful (college, meeting a successful man, have a successful career) but it was all collasping underneth me.

Many days I would wake up in tears feeling completely overwhelmed, disorganized and behind. I felt like I could hardly breathe, and I was so exhausted. I felt paralyzed and would have panic attacks. I was tired, but I couldn't sleep. I created no time or space for myself to rest or heal. I fantasized about escaping and disappearing.

I started to suffer from adrenal fatigue, which then caused my thyroid levels to be off which then caused an imbalance in cortisol levels. I started gaining weight and feeling even more miserable. I was going down a dark spiral and the light within myself had gone out. I knew I needed to do something to save myself. My marriage seemed like a blur and I was not the same person. I was deep in my grief of losing my father and a sense of myself, but I realized I could no longer be in the marriage. I was so heartbroken and scared to leave my marriage but I knew deep down inside it was the right thing to do. Shortly after the divorce I was let go from my job. Once again I found myself in a place of confusion. One night I was consumed with fear and unstoppable tears. I was experiencing what some people call "the dark night of the soul".

That night I realized I had a choice, I could wallow in victim mode and continue to go down the dark spiral or I could choose to start over and create a new life. I could create a life plan that was authentic for who I was and where I was on my journey. I started breathing and meditating every morning. I would go on a gratitude walk in nature after meditation. I started to heal the belief that I was losing so much and started  realizing I already had so much and I could only grow from there. Each day I made a commitment to myself to have this special time with myself to help guide me out of the darkness of all the transitions I was going through.

I created Glow to help people do the same. We are all uniquely special and have a special purpose with our time here on earth. Choose to love yourself and choose to see what's next for you.